As a group, we will be talking about and writing down your intentions/goals for the future and putting an affirmation aside each one.
For example, if an intention of yours is to pass all of your GCSE’s, the affirmation you may put aside this one could be “I can achieve anything I put my mind to”
Setting specific, measurable goals, and working towards achieving them boosts your feelings of self-worth and increases your confidence. Goals give you a specific plan and path to follow each day. Making progress on your goals makes you feel confident and boosts your motivation towards achieving your goals.