Helplines, Websites & Live Chats
Thinking of Suicide?
Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice.
0800 068 4141
We are open 9am–12am (midnight) every day of the year.
If you need someone to talk to, we listen.
We won't judge or tell you what to do. Call us any time, day or night. Whatever you're going through, you can call us any time, from any phone for FREE. Sometimes writing down your thoughts and feelings can help you better understand them.
Response time: 24 hours
Write a letter
PO Box 9090
STIRLING FK8 2SA
We offer a confidential space to chat and be heard.
If you would like help, or need guidance and advise, for a friend or family member, we are happy to hear from you too, our service is free and available to everyone and anyone suffering a bereavement.
0808 802 0111
Helpline is open 9am-9pm Monday to Friday
Anytime day or night
For all those caring for a child or young person who has been bereaved.
Website with activities for children and young people and facility to ask questions of a trained clinician. Direct support for families bereaved through suicide, murder or manslaughter.
08088 020 021